Falls Among Older Adults

Falls are common, but they are not a normal part of aging.
Each year, 1 in 3 adults age 65 and older experiences a fall. Falls can lead to serious injuries, but many can be prevented with simple steps.

Stay Safe and Independent

Stay Active

Regular exercise helps improve strength, balance, and coordination.

Review Your Medications

Some medications can cause dizziness or drowsiness.
Ask your doctor or pharmacist to review everything you take, including over-the-counter medications.

Get Your Vision Checked

Have your eyes checked once a year. Good vision helps prevent trips and falls.

Move Slowly

Take your time when standing up from sitting or lying down.

Wear Proper Shoes

Wear secure, well-fitting shoes indoors and outdoors. Avoid going barefoot or wearing loose slippers.

Make Your Home Safer

Improve Lighting

  • Use bright, even lighting in every room

  • Add lights in hallways and stairways

  • Reduce glare with light curtains or shades

Make Stairs Safer

  • Mark step edges with a contrasting color

  • Ensure handrails are secure and easy to use

Protect Your Bones

  • Get enough calcium and vitamin D

  • Stay active with weight-bearing exercise like walking

  • Talk to your doctor about osteoporosis screening

Learn More

 

Find out more about how you can prevent falls among older adults with the "Check for Safety - A Home Fall Prevention Checklist for Older Adults", brought to you by the Department of Health and Human Services and the CDC.